Since all the injuries I’ve had, from stumbling, slipping along side injuries running and lifting way too heavy object and injuring my back….
I’ve re discovered swimming again (mostly as I miss the sea – since relocating from Cornwall to the Midlands)! I can’t express how much good it has done for me and my confidence and fitness – along side the rehabilitation my body has had over the last 3 months and helped me enormously.
Swimming talks all the body mass off all of your joints and excersizes the muscles you don’t use.. (which are the muscles that probably injuryed me in the first place)!
So have a go… and try! – contact your local centre and se what times are suitable and if they can cater for you and you ability!
My head injury 